Is Crushing Deadlines Crushing Your Body?
4 in 10 adult Indians under 60 are inactive.
Sedentary lifestyle wreaks havoc on the health of working professionals. It causes back pain, neck strain, poor posture, weight gain, chronic diseases, and diminishes overall health.
If you are facing any of these, take charge of your health and act now. Access our online physiotherapy services to stay fit at work.
Are these SOS signals ruining your work?
Back Pain
Spine experiences continuous pressure and strain due to prolonged sitting
Neck Strain
Due to constantly looking down at screens or maintaining a forward head position
Poor Posture
Prolonged sitting without proper ergonomics like rounded shoulders and hunched back
Shoulder Tension
Tension and tightness in the shoulder area due to limited movement
Elbow Pain
Repetitive strain on the elbow joint due to excessive typing or use of computer mouse
Wrist Pain
Continuous wrist movements and improper keyboard positioning
Slip Disc
Inactivity, poor posture & lack of core strength
Knee Pain
Lack of movement can weaken supporting muscles and increase pressure on the knee joints
Weight Gain
Body burns fewer calories and stores excess energy due to sedentary habits during work
Stress
Mental stress due to high-pressure work environments and lack of physical activity
Hip & Pelvic Pain
Prolonged sitting can lead to stiffness and reduced mobility, leading to hip & pelvic pain
Eye Strain
Due to extended screen time and lack of breaks, constant focus and reduced blinking
Get work-fit with online physiotherapy services
Relieve pain (neck, back, elbow, wrist, knees)
Improve Posture
Improve flexibility and range of motion
Strengthen weak areas, reduce workplace injuries
Increase energy and work productivity
Alleviate stress and tension, promoting mental well-being
Learn ergonomic to optimize workstations and prevent strain from prolonged sitting
Suffered a sports injury? Safely return to work and daily activities
Strengthen the core muscles
FAQs for Working Professionals
How can physiotherapy help with pain caused by long working hours?
Physiotherapy can provide customized treatments and exercises to alleviate pain, improve posture, and enhance overall well-being, even for those with demanding work schedules.
Is it possible to receive physiotherapy during working hours?
Dr. Sandhya Ravi offers flexible scheduling, including evenings and weekends, to accommodate professionals with busy work routines. Book your online
consultation now.
Can I access physiotherapy services remotely?
Yes, you can! Telephysiotherapy allows you to receive expert guidance and exercises from the comfort of your home or office, making it convenient for busy professionals. Book your online consultation now.
How can I prevent pain and discomfort during long work hours?
Physiotherapists can provide ergonomic advice and exercises to reduce the risk of workplace-related pain. Regular stretching and posture correction can be beneficial. We have compiled a 10-minute workout guide for busy working professionals. Its an excellent starting point to having a healthy, pain-free work life.
What should I look for when choosing a physiotherapy service for my sedentary lifestyle-related pain?
Seek licensed and experienced physiotherapists who understand the challenges of long working hours. Consider factors such as location, Telephysio options, and patient reviews for the best fit. Dr Sandhya is a trailblazer in the tele-rehabilitation field with a decadelong experience in clinical physiotherapy practice. Reach out to her for the best physio care.
