Control Diabetes The Desi Way With At-home Exercise and A Tasteful Diet
Did you know that diabetes is a growing concern in India? According to recent studies, around 77 million individuals in India struggle with a diabetic … Read more
10 Tips for Implementing A Successful Office Wellness Program
Do all office wellness programs get positive responses? The bitter truth, No! And here’s why: Today, almost every employee expects an office wellness program, as … Read more
5 Simple Exercises To Stand Strong Against Autism Spectrum Disorder
As we all know, exercise is a vital part of a healthy lifestyle for everyone, and though it is difficult to adapt, individuals with the … Read more
5 Simple Exercises To Fix Neck Hump
While you’re reading this, take your hand to the back of your neck. Feel that neck hump? That’s due to the slouched posture we maintain … Read more
Digital Physiotherapy: 6 Smart & Effective Techniques For A Healthier Lifestyle
Our bodies are complex machines, and like any machine, they have a functioning limit. Daily work, traveling, and sometimes even activities we enjoy can tire … Read more
Leg Cramps? Try These 4 Simple Techniques for Instant Relief
If you’re experiencing leg cramps at this moment, try sitting with a straight leg and stretching the affected leg’s toe towards you. Hold that position … Read more
Game On! 4 Fun Parent-child Exercises For A healthy & Happy Family
In today’s tech-driven world, children as well as adults prefer spending time with their phones than getting some physical activity for themselves. While video games … Read more
10 Powerful Strategies To Exercise Consistently For Life Long Wellness
Ever wondered about the wonders that consistent exercise can bring to your life? According to WHO, 1 in 4 adults fails to meet the globally … Read more
10 Mind-Body Connection Practices To Accelerate Healing
When we’re on the path to healing, we often focus only on the physical aspects of getting better. However, there’s something important we might overlook—the … Read more
