Control Diabetes The Desi Way With At-home Exercise and A Tasteful Diet
Did you know that diabetes is a growing concern in India? According to recent studies, around 77 million individuals in India struggle with a diabetic … Read more
5 Simple Exercises To Fix Neck Hump
While you’re reading this, take your hand to the back of your neck. Feel that neck hump? That’s due to the slouched posture we maintain … Read more
Leg Cramps? Try These 4 Simple Techniques for Instant Relief
If you’re experiencing leg cramps at this moment, try sitting with a straight leg and stretching the affected leg’s toe towards you. Hold that position … Read more
Melt Away Back Pain With 4 Effective Ways
If you’ve recently injured your back from falling or by a forced twist, this is not for you! Your pain requires expert attention and immediate … Read more
Game On! 4 Fun Parent-child Exercises For A healthy & Happy Family
In today’s tech-driven world, children as well as adults prefer spending time with their phones than getting some physical activity for themselves. While video games … Read more
Physiotherapy Exercises at Home: Safety and Effectiveness
Do you want to recover with physiotherapy from the comforts of your home? Unsure if it is safe and effective? Physiotherapy exercises at home has … Read more
