If you are injured and are in pain, don’t waste time! Seek expert help immediately to avoid further health problems. Book a free consultation call right away, we’ll guide you!
Did you know that out of 59% of people with musculoskeletal injuries, only half get treated? The rest never fully recover, often due to healing myths. With such rumours around, anyone can make the wrong decision and end up with lifelong pain, even you!
Picture this: You hurt your knee during a fun weekend. The pain is sharp, but you somehow convince yourself it’s “nothing serious” and ignore it. A few weeks later, the knee pain increases, and suddenly walking feels like an unending, painful chore. This is not just an example; it’s the reality!
So together, let us break the chain, and debunk 6 common healing myths to inspire yourself and others to recover faster.
6 Common Healing Myths Debunked
Myth# 1- Rest is the only remedy to heal!
Fact: While all of us need to rest well, that is not the solution to everything. Being inactive for days can make your muscles weak, stiff, and slow down the blood flow, which can make the healing process longer. So instead of resting, modern physiotherapy suggests safe and controlled movement. Such practices not only keep the body active but also help for a faster recovery.
But keep in mind, that not every movement is safe. Before you try anything, make sure to consult a trusted physiotherapist, and let them create an exercise plan tailored to heal your injury. Heal smarter, not harder!
Myth# 2- If you’re in pain, you’re not healing!
Fact: Healing myths like this can make life very difficult for those who are already suffering through pain. Many of my patients often ask, “Why am I in pain if I’m getting the treatment?” And honestly, we can’t blame them because they’re continuously in pain. But what one must understand is that while recovering, there are good days and bad days as well.
To give you a better understanding of this, I’d like to tell you that while healing, our nerves can become too sensitive and send pain signals with even light touch or movement. This happens because of the swelling and high nerve sensitivity. This doesn’t always mean that the pain is getting worse; it’s just the body’s complicated way of trying to heal itself. Pain is not always bad.
Myth# 3- Rehabilitation is Only for Athletes!
Fact: No, it is not! Whether you’re a weak employee, a badly injured athlete, or a busy parent with chronic pain, physiotherapy rehabilitation techniques can help you regain strength and flexibility. Physiotherapy offers manual therapy for muscle pain, deep injuries, and fractures. Some other techniques, like ultrasound or electrical stimulation too help the tissues heal. At our Ooty’s Telephysio wellness centre, we have cutting-edge tools and equipment for recovery to help you heal faster. So if you’re based in Ooty or any nearby area and seek pain relief, do visit our centre.
The benefits go beyond physical pain relief. Such rehabilitation techniques can improve posture, boost energy levels, and promote better sleep. It encourages you to take control of your health and live a more active, pain-free life.
Choose wisely! Don’t let such healing myths hold you back from healing.
Myth# 4- One medication works for all!
Fact: The healing journey is unique for everyone- it never is a one-size-fits-all approach. Popping up painkillers is not the solution to every ache. Some injuries require focused attention and thorough examination to identify the problem.
For example, after sitting at her computer for long hours every day, Priyanka starts to feel mild pain in her lower back, so she starts popping pills recommended by her friend. She continues the routine, thinking “It’s just bad posture”. As weeks turn into months, the pain increases and a visit to the doctor reveals a bulging disc, a serious problem that requires physical therapy and causes her to take a long break from her workstation to prevent further damage.
This example perfectly illustrates the dangers of ignoring pain and proper treatment. Don’t take risks for fear of wasting time, your health matters the most!
Myth# 5- Healing is Expensive and Inconvenient!
Fact: While some healing myths may seem logical on the surface, science tells a different story. But yes, I have to agree that it is inconvenient. I’d also like to point out that the physiotherapy services themselves are not that costly, but travel expenses are. On top of that, long commutes encourage the injured to avoid ailment and suffer through the pain.
As an aid to this issue, modern technology has gifted us with “Online Physiotherapy” (telephysiotherapy). It is proven that both in-person and telephysiotherapy can deliver equally excellent results. Telephysiotherapy offers online sessions, where the physiotherapists don’t just tell you what to do, but show you virtually how to move and exercise while maintaining proper posture and maximizing your healing. You can receive these sessions from the comfort of your home.
Myth# 6- Surgery is Always the Faster Route to Recovery!
Fact: Some accidents, like a broken bone that needs to be put back together, might need surgery. But in other situations, rehab is the best option. Rehabilitation is an important part of both pre and post-operative care. Before surgery, targeted exercises can strengthen the muscles surrounding the injured area. You can think of these muscles as a stabilizing cast that helps keep the joint stable during surgery and improves the outcome. It’s easier to heal when your muscles are stronger because they recover faster.
After surgery, post-operative therapy helps you get your strength, flexibility, and full range of motion back. It’s like teaching your body how to move again the way it did before the accident. Plus, the muscle strengthening before surgery gives you better stability and function. This means that exercise can help you get better faster and better no matter whether you need surgery or not.
Move beyond the healing myths and turn to physiotherapy (for more convenience – telephysiotherapy), a more holistic approach to physical and emotional well-being.
These healing myths can make your rehab take a lot longer and make you more likely to have problems. If you don’t treat your injuries soon, they can turn into long-term pain, stiffness, and even arthritis. These problems can be avoided by starting rehabilitation early.
Healing isn’t just about getting your body to work again; it’s also about getting your life back. It gives you the confidence to move around, do the things you love, and live a pain-free life. Healing myths should not get in the way of your journey to better health.
Be wise and choose rehab to move better, feel better, and live better!
