Effective Employee Health Initiatives To Reduce Healthcare Costs
In the modern business world, managing healthcare costs has become a top priority for companies since these expenses are rising rapidly. According to PwC’s recent … Read more
Control Diabetes The Desi Way With At-home Exercise and A Tasteful Diet
Did you know that diabetes is a growing concern in India? According to recent studies, around 77 million individuals in India struggle with a diabetic … Read more
10 Tips for Implementing A Successful Office Wellness Program
Do all office wellness programs get positive responses? The bitter truth, No! And here’s why: Today, almost every employee expects an office wellness program, as … Read more
5 Simple Exercises To Stand Strong Against Autism Spectrum Disorder
As we all know, exercise is a vital part of a healthy lifestyle for everyone, and though it is difficult to adapt, individuals with the … Read more
5 Simple Exercises To Fix Neck Hump
While you’re reading this, take your hand to the back of your neck. Feel that neck hump? That’s due to the slouched posture we maintain … Read more
Beat Sciatica With 6 Simple & Effective At-home Workouts
Imagine yourself reaching for your morning coffee—a simple task. But suddenly, as you bend over, you feel a sharp pain rush from your back into … Read more
Digital Physiotherapy: 6 Smart & Effective Techniques For A Healthier Lifestyle
Our bodies are complex machines, and like any machine, they have a functioning limit. Daily work, traveling, and sometimes even activities we enjoy can tire … Read more
5 Simple Exercises to Manage Shoulder Pain At Home
Whenever we feel shoulder pain, we often ignore it, thinking it’s not that major. But, did you know, that the shoulders we move and twist … Read more
5 Quick And Easy Office Exercises For Stronger Muscle Health
Ever feel like your body is fighting for relief after a long day of hunching over your desk? Back pain, tight neck, and low energy … Read more
5 Surprising Physiotherapy Benefits For Positive Mental Health
The title’s tricky, right? But it is true! Physiotherapy, along with physical health, focuses on the well-being of mental health and helps individuals find the … Read more
