A Housewife’s Postural Guide to Reduce Pain During Daily Chores
Being a housewife is nothing less than a 9-5 job that requires a lot of physical activity without any breaks. And since there’s a lot, … Read more
Improve Your Posture Today with 5 Simple Do’s and Don’ts
Feeling that nagging pain in your neck or lower back? Your poor posture might be the silent culprit here. According to a recent survey, a … Read more
Being Emotionally Strong: Dispelling 10 Myths
Have you ever fought the urge to cry because you thought it would make you look weak? Not many people know that being emotionally strong … Read more
10 Powerful Strategies To Exercise Consistently For Life Long Wellness
Ever wondered about the wonders that consistent exercise can bring to your life? According to WHO, 1 in 4 adults fails to meet the globally … Read more
10 Mind-Body Connection Practices To Accelerate Healing
When we’re on the path to healing, we often focus only on the physical aspects of getting better. However, there’s something important we might overlook—the … Read more
How Good Nutrition Speeds Up Recovery from Injuries
When we’re recovering from injuries or problems with our muscles, we tend to only think about the physical side of therapy. But it’s important to … Read more
10 Tips to Maintain Good Mental Health for Faster Physical Healing
A crucial first step in the healing process from chronic illnesses or accidents is physical rehabilitation through physiotherapy. What people don’t always notice, though, is … Read more
Secrets to Sleep Better at Night for Faster Healing
A good night’s sleep is important for the body to heal and feel refreshed. A lot of what helps us heal rests on how well … Read more
