Game On! 4 Fun Parent-child Exercises For A healthy & Happy Family
In today’s tech-driven world, children as well as adults prefer spending time with their phones than getting some physical activity for themselves. While video games … Read more
5 Simple Exercises to Manage Shoulder Pain At Home
Whenever we feel shoulder pain, we often ignore it, thinking it’s not that major. But, did you know, that the shoulders we move and twist … Read more
5 Surprising Physiotherapy Benefits For Positive Mental Health
The title’s tricky, right? But it is true! Physiotherapy, along with physical health, focuses on the well-being of mental health and helps individuals find the … Read more
Nourish Your Baby Bump: 5 Safe & Easy Pregnancy Exercises You Can Do At Home
First of all, congratulations on being on this beautiful journey of becoming a mother. It’s a time of great happiness, excitement, and maybe a few … Read more
Beyond Band-Aids: 6 Healing Myths Debunked For A Smoother Recovery Journey
If you are injured and are in pain, don’t waste time! Seek expert help immediately to avoid further health problems. Book a free consultation call … Read more
6 Benefits of Postpartum Depression Counseling for New Mothers: Navigate the Storm
Postpartum depression counseling or therapy for depression post child birth is effective for managing the symptoms. Book a free consultation with us. Motherhood – a … Read more
A Complete Guide For Housewives To Lift Safely
As a housewife, do you ever struggle with backaches and sore muscles after a day of constant lifting and bending during household chores? Strange question, … Read more
How to Reduce Joint Pain in Winters
If you want to reduce joint pain, especially in cold conditions, do the following right away: For many people, the winter chill causes an increase … Read more
10 Tips to Maintain Good Mental Health for Faster Physical Healing
A crucial first step in the healing process from chronic illnesses or accidents is physical rehabilitation through physiotherapy. What people don’t always notice, though, is … Read more
Secrets to Help Seniors Live a Pain-Free Life
We all want to help our seniors live a pain-free life. But to do so we need to understand the unique challenges they face as … Read more
