In the modern world, deadlines at work decide everyone’s fate. As a result, many employees experience physical and mental health problems that affect their productivity … Read more
Did you know that diabetes is a growing concern in India? According to recent studies, around 77 million individuals in India struggle with a diabetic … Read more
Don’t you think that employee health and productivity are the keys to a successful business? While strategic planning and technological improvements are important, the most … Read more
We all know the magic of exercise. It makes our bodies stronger, boosts our mood, and keeps us energized throughout the day. And yet somehow … Read more
Do all office wellness programs get positive responses? The bitter truth, No! And here’s why: Today, almost every employee expects an office wellness program, as … Read more
As we all know, exercise is a vital part of a healthy lifestyle for everyone, and though it is difficult to adapt, individuals with the … Read more
While you’re reading this, take your hand to the back of your neck. Feel that neck hump? That’s due to the slouched posture we maintain … Read more
Imagine yourself reaching for your morning coffee—a simple task. But suddenly, as you bend over, you feel a sharp pain rush from your back into … Read more
If you’re experiencing leg cramps at this moment, try sitting with a straight leg and stretching the affected leg’s toe towards you. Hold that position … Read more
If you’ve recently injured your back from falling or by a forced twist, this is not for you! Your pain requires expert attention and immediate … Read more
Telephysio is a premium and cost-effective physiotherapy company that offers online and local services.
Ooty, Tamil Nadu 643003
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